555win cung cấp cho bạn một cách thuận tiện, an toàn và đáng tin cậy [xổ số miền nam hôm]
Jun 14, 2017 · It sounds more like you are tracking calories wrong, because 1800 calories with your stats is about your BMR (which you should not be eating so low) and you would be …
Mar 3, 2017 · Gained 1kg in a week from bulking? So I started my bulk exactly a week ago today at 70.1kg. The next morning I weighed 71.1kg and I've stayed there all week? I weighed today …
Jun 8, 2017 · Back to basics again. So I decided to start again from scratch again. Have been going to the gym and working out 7 days a week and kickboxing 3 times a week. Looking at …
Mar 6, 2011 · Start tracking your intake and track your results in as many ways that you possibly can. Going off of a number on the scale is just silly since it does not inform you of what your …
May 27, 2015 · How are you tracking these caloires?? As the others have stated, lots of things can lead to being bloated. increasing sodium, increasing veggies, increasing carbs, intense …
Jul 31, 2012 · If you have any type of serious training or bodybuilding goals not tracking calories, which literally takes 3 minutes out of your day, just seems absurd and pointless.
May 12, 2010 · Is Splurging good??? Hi im working out evry day and have a very strict diet no junk no crap!! im doing P90X and have lost some wheight. I have one splurge meal a week. …
Mar 30, 2014 · BMR, TDEE, -20% (no, I don't want to know what they are) I used Scooby's Workshop and IIFYM calculators for my BMR and TDEE. I averaged numbers from both …
Jul 17, 2023 · Air Force can't pay for PCS moves or bonuses because of Biden's America.
May 31, 2009 · I've been tracking my micros and cals very well and have been getting anywhere from 25-40 grams of sugar a day. All of it coming from greek yogurt/veggies/fruits/post work …
Bài viết được đề xuất: